Depression & Self-Esteem

Sometimes depression doesn’t look like sadness.

It can look like lying in bed longer than you intended.

Ignoring messages because responding feels exhausting.

Losing interest in things you used to enjoy.

Going through the motions while wondering why everything feels so difficult.

Or constantly feeling like you're somehow not enough.

You may be experiencing:

• Low motivation

• Feeling disconnected

• Negative thoughts about yourself

• Low confidence

• Changes in sleep or appetite

• Difficulty concentrating

• Withdrawing from others

• Feeling emotionally exhausted

• Loss of interest

• Difficulty recognizing your strengths

Therapy can help you reconnect with yourself.

Together, we can explore the thoughts, experiences, and patterns contributing to how you're feeling while developing strategies for managing symptoms and creating meaningful changes.

Our work may include challenging negative beliefs, strengthening self-awareness, rebuilding confidence, identifying your needs, and reconnecting with things that give your life meaning.