Relationships & Life Transitions

Sometimes life changes before you feel ready for it.

A breakup. Divorce. Becoming a parent. Starting college. Changing careers. Moving. Losing someone. Family conflict. A friendship ending. Changes in your identity or relationships.

Even positive changes can bring complicated emotions.

You may find yourself asking:

“What happens now?”
“Did I make the right decision?”
“Why am I having such a hard time with this?”
“Who am I after this?”

Therapy can provide a space to process what's happening without judgment while helping you determine what you want moving forward.

We may work on boundaries, communication, coping strategies, relationship patterns, self-esteem, emotional regulation, and adjusting to your new circumstances.

Change can be uncomfortable without meaning you're moving in the wrong direction.